{"id":37439,"date":"2022-05-23T12:50:08","date_gmt":"2022-05-23T12:50:08","guid":{"rendered":"https:\/\/soysaludable.com\/?page_id=37439"},"modified":"2023-03-08T19:19:03","modified_gmt":"2023-03-08T19:19:03","slug":"disminucion-de-testosterona","status":"publish","type":"page","link":"https:\/\/soysaludable.com\/disminucion-de-testosterona\/","title":{"rendered":"Disminuci\u00f3n de testosterona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"37439\" class=\"elementor elementor-37439\">\n\t\t\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-694b703 elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"694b703\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35c97b4\" data-id=\"35c97b4\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-979f78e elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979f78e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d102394\" data-id=\"d102394\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cf2805 elementor-widget elementor-widget-heading\" data-id=\"6cf2805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Problema 10: DISMINUCI\u00d3N DE LA TESTOSTERONA <br> <br>\nSoluci\u00f3n: Protocolo natural para AUMENTAR LA TESTOSTERONA \n\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca6e222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca6e222\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b8321d\" data-id=\"2b8321d\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a266d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a266d2\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df0e430\" data-id=\"df0e430\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0e37e2 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a0e37e2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/soysaludable.com\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-box.min.css?ver=1711476361\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-poll-h\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t1.\tPierde el peso que sobra\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPara perder peso debes abandonar el az\u00facar, las harinas y los productos ultra-procesados, controlar las porciones y entrar en un plan de ejercicios semanal. Adem\u00e1s es importante incluir en tu alimentaci\u00f3n vegetales y frutas, grasas saludables, carnes blancas o prote\u00ednas vegetales, y carbohidratos naturales altos en fibra. Descarga nuestro ebook Pierdo grasa y no tiempo.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8c6d96\" data-id=\"c8c6d96\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b0403 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"74b0403\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/soysaludable.com\/producto\/pierdo-grasa-y-no-tiempo-guia-natural-para-liberarte-del-exceso-de-grasa\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1.webp\" class=\"attachment-full size-full wp-image-35157\" alt=\"\" srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/PIERDO-GRASA-NEW-1-1-600x600.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/soysaludable.com\/producto\/pierdo-grasa-y-no-tiempo-guia-natural-para-liberarte-del-exceso-de-grasa\/\"><a href=\"https:\/\/soysaludable.com\/producto\/pierdo-grasa-y-no-tiempo-guia-natural-para-liberarte-del-exceso-de-grasa\/\"> Descarga el Ebook PIERDE GRASA Y NO TIEMPO aqu\u00ed  <\/a><\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7e1f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7e1f8a\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f27faf5\" data-id=\"f27faf5\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-097b42b elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"097b42b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shapes\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t2.\tPractica el AYUNO INTERMITENTE\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEs una estrategia natural que restringe los horarios de comida para reducir las calor\u00edas ingeridas, mejorar la funci\u00f3n de la insulina, aumentar la energ\u00eda y activar la autofagia o regeneraci\u00f3n celular, entre otros beneficios comprobados por la ciencia. Esta pr\u00e1ctica promueve la funci\u00f3n saludable de la testosterona, aumenta la libido y adem\u00e1s  previene el declive de la testosterona inducida por la edad. Descarga nuestro ebook AYUNO INTERMITENTE para aprender a usar este protocolo.  \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f045bc1\" data-id=\"f045bc1\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb7654 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5cb7654\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/soysaludable.com\/producto\/ayuno-intermitente-no-es-una-dieta-es-un-estilo-de-vida\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1.webp\" class=\"attachment-full size-full wp-image-35154 lazyload\" alt=\"\" data-srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-600x600.webp 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/1200;\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1.webp\" class=\"attachment-full size-full wp-image-35154\" alt=\"\" srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/AYUNO-INTERMITENTE-NEW-1-600x600.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/soysaludable.com\/producto\/ayuno-intermitente-no-es-una-dieta-es-un-estilo-de-vida\/\"><a href=\"https:\/\/soysaludable.com\/producto\/ayuno-intermitente-no-es-una-dieta-es-un-estilo-de-vida\/\">Ebook AYUNO INTERMITENTE aqu\u00ed <\/a><\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a270932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a270932\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eecb88a\" data-id=\"eecb88a\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8496cb9 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"8496cb9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spell-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t3.\tAdopta una rutina de ejercicios\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQue incluya unos 30 a 45 minutos de ejercicios cardiovasculares al aire libre, al menos 5 veces\/sem (tales como caminar, correr, nadar, bicicleta, patinar, bailar y ejercicios por int\u00e9rvalos de alta intensidad (HIIT) que tienen un efecto positivo para aumentar los niveles de testosterona. Tambi\u00e9n sugiero realizar al menos 30 a 45 min de ejercicios de fuerza (entrenamiento con pesas, pilates o TRX), entre 3 a 5 veces por semana. Procura caminar al menos 10 mil pasos al d\u00eda.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b3964e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b3964e\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a741807\" data-id=\"a741807\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8a592 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"2d8a592\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t4.\tReduce el estr\u00e9s en tu vida\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPorque cuando est\u00e1s estresado (a) tu cuerpo libera altos niveles de cortisol, la hormona del estr\u00e9s, que bloquea a su vez los efectos de la testosterona. As\u00ed que te sugiero buscar estrategias para calmar la mente, como meditar, hacer yoga, tomar magnesio cada noche antes de dormir y aprender las estrategias m\u00e1s efectivas para reducir la ansiedad y el estr\u00e9s en tu vida.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f885b4\" data-id=\"2f885b4\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f085d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"79f085d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/soysaludable.com\/producto\/adios-ansiedad-guia-natural-para-calmar-la-mente-ansiosa\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW.webp\" class=\"attachment-full size-full wp-image-35152 lazyload\" alt=\"\" data-srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-600x600.webp 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/1200;\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW.webp\" class=\"attachment-full size-full wp-image-35152\" alt=\"\" srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/ADIOS-ANSIEDAD-NEW-600x600.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/soysaludable.com\/producto\/adios-ansiedad-guia-natural-para-calmar-la-mente-ansiosa\/\"><a href=\"https:\/\/soysaludable.com\/producto\/adios-ansiedad-guia-natural-para-calmar-la-mente-ansiosa\/\">Descarga nuestro ebook ADI\u00d3S ANSIEDAD aqu\u00ed <\/a><\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d72f729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d72f729\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9f3afd\" data-id=\"f9f3afd\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38928e2 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"38928e2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t5.\tMedita 15-20 min cada d\u00eda \t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeditar es el ansiol\u00edtico natural m\u00e1s efectivo. Se trata de calmar tu mente y recogerte en esa parte de ti que es tu esencia divina, conectando con ese Dios que vive en ti, cargado de amor, compasi\u00f3n, serenidad, bondad y sabidur\u00eda infinita. Meditar unos minutos al despertar te ayudar\u00e1 a controlar la ansiedad y el estr\u00e9s. Adem\u00e1s tendr\u00e1s m\u00e1s claridad mental. Y podr\u00e1s enfretar de una mejor manera los desaf\u00edos que la vida te presente. Descarga mis AUDIOS MEDITACI\u00d3N aqu\u00ed. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5dcb8e\" data-id=\"b5dcb8e\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d7092 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"19d7092\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/soysaludable.com\/mente\/#mente-meditaciones\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/03\/meditaciones.png\" class=\"attachment-full size-full wp-image-35650 lazyload\" alt=\"\" data-srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/03\/meditaciones.png 500w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/03\/meditaciones-400x400.png 400w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/03\/meditaciones.png\" class=\"attachment-full size-full wp-image-35650\" alt=\"\" srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/03\/meditaciones.png 500w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/03\/meditaciones-400x400.png 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/soysaludable.com\/mente\/#mente-meditaciones\"><a href=\"https:\/\/soysaludable.com\/mente\/#mente-meditaciones\"> Descarga mis AUDIOS MEDITACI\u00d3N aqu\u00ed <\/a><\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2305c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2305c6f\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42c2c79\" data-id=\"42c2c79\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72e452 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"f72e452\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t6.\tMejora la calidad de tu sue\u00f1o\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDuerme profundo durante 7 a 8 horas, ideal a partir de las 10 pm, para activar la melatonina y obtener todos sus beneficios antioxidantes, anti inflamatorios y anticancer\u00edgenos. Adem\u00e1s, cuando dormimos, el cuerpo entra en un potente estado anab\u00f3lico, es decir, todos los recursos miran hacia labores de reconstrucci\u00f3n y regeneraci\u00f3n de los tejidos del organismo, incluyendo la piel y los m\u00fasculos. Descarga nuestro ebook DUERME Y REJUVENECE para aprender las estrategias m\u00e1s efectivas que te har\u00e1n dormir mejor.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-844a146\" data-id=\"844a146\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0a91e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5a0a91e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/soysaludable.com\/producto\/duerme-y-rejuvenece-guia-natural-para-dormir-mas-y-mejor\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1.webp\" class=\"attachment-full size-full wp-image-35156 lazyload\" alt=\"\" data-srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-600x600.webp 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/1200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1.webp\" class=\"attachment-full size-full wp-image-35156\" alt=\"\" srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1.webp 1200w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-1024x1024.webp 1024w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-768x768.webp 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-640x640.webp 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-400x400.webp 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/01\/DUERME-Y-REJUVENECE-NEW-1-600x600.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/soysaludable.com\/producto\/duerme-y-rejuvenece-guia-natural-para-dormir-mas-y-mejor\/\"><a href=\"https:\/\/soysaludable.com\/producto\/duerme-y-rejuvenece-guia-natural-para-dormir-mas-y-mejor\/\">Ebook DUERME Y REJUVENECE aqu\u00ed <\/a><\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c244f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c244f2\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dc63bc\" data-id=\"0dc63bc\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4833170 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"4833170\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tree\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t7.\tAct\u00edvate con suplementos que aumenten la producci\u00f3n de testosterona\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tComo el zinc y la vitamina D, indispensables para la producci\u00f3n de testosterona. Adem\u00e1s te sugiero consumir Maximum Savage, un suplemento 100 % natural que combina 11 ingredientes que elevan la testosterona y activan el metabolismo, mejoran el dinamismo, la masa muscular y la potencia sexual. Ordena el KIT PARA ELLOS y encontrar\u00e1s una combinaci\u00f3n de nutrientes perfectos para elevar la testosterona de manera natural.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff9f49e\" data-id=\"ff9f49e\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c540a07 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c540a07\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/paleolf.com\/collections\/recomendaciones-salud-samar-yorde\/products\/kit-para-ellos\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5.jpg\" class=\"attachment-full size-full wp-image-39013 lazyload\" alt=\"\" data-srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5.jpg 900w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-768x768.jpg 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-640x640.jpg 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-400x400.jpg 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-600x600.jpg 600w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5.jpg\" class=\"attachment-full size-full wp-image-39013\" alt=\"\" srcset=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5.jpg 900w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-768x768.jpg 768w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-640x640.jpg 640w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-400x400.jpg 400w, https:\/\/soysaludable.com\/wp-content\/uploads\/2022\/06\/kit5-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/paleolf.com\/collections\/recomendaciones-salud-samar-yorde\/products\/kit-para-ellos\"><a href=\"https:\/\/paleolf.com\/collections\/recomendaciones-salud-samar-yorde\/products\/kit-para-ellos\">Ordena KIT PARA ELLOS aqu\u00ed<\/a><\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e66f2eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66f2eb\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3fa1df2\" data-id=\"3fa1df2\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-015789b elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"015789b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-plus\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t8.\tAses\u00f3rate con un profesional de la salud \t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBusca un m\u00e9dico especialista en endocrinolog\u00eda o medicina funcional para evaluar tus niveles de testosterona en sangre. Si deseas recuperar el dinamismo, la potencia y la vitalidad de forma natural, es importante mantener los niveles de Testosterona en un rango saludable. La \u00fanica manera de saberlo es a trav\u00e9s de una prueba en sangre. Valores normales Hombres: 10.41 a 34.70 nmol\/L y Mujeres: 0.52 a 2.43 nmol\/L. Recuerda adem\u00e1s que puedes buscar un entrenador para tener una rutina orientada al fortalecimiento de la masa muscular.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4e3ba6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4e3ba6\" data-element_type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0be4265\" data-id=\"0be4265\" data-element_type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e81a348 elementor-widget elementor-widget-heading\" data-id=\"e81a348\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S\u00edguenos en nuestras redes aqu\u00ed  <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620b138 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"620b138\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon 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elementor-repeater-item-7eacb9a\" href=\"https:\/\/t.me\/soysaludableplus\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Telegram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-telegram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df495a elementor-widget elementor-widget-heading\" data-id=\"3df495a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00a1A la orden! <br>\n\nSamar <br> \nSoysaludable.com<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Problema 10: DISMINUCI\u00d3N DE LA TESTOSTERONA Soluci\u00f3n: Protocolo natural para AUMENTAR LA TESTOSTERONA 1. Pierde el peso que sobra Para perder peso debes abandonar el az\u00facar, las harinas y los productos ultra-procesados, controlar las porciones y entrar en un plan de ejercicios semanal. Adem\u00e1s es importante incluir en tu alimentaci\u00f3n vegetales y frutas, grasas saludables, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disminuci\u00f3n de testosterona - Soy Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soysaludable.com\/disminucion-de-testosterona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disminuci\u00f3n de testosterona - Soy Saludable\" \/>\n<meta property=\"og:description\" content=\"Problema 10: DISMINUCI\u00d3N DE LA TESTOSTERONA Soluci\u00f3n: Protocolo natural para AUMENTAR LA TESTOSTERONA 1. Pierde el peso que sobra Para perder peso debes abandonar el az\u00facar, las harinas y los productos ultra-procesados, controlar las porciones y entrar en un plan de ejercicios semanal. 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