{"id":42782,"date":"2022-02-02T18:01:00","date_gmt":"2022-02-02T18:01:00","guid":{"rendered":"https:\/\/soysaludable.com\/?p=42782"},"modified":"2023-07-17T18:13:58","modified_gmt":"2023-07-17T18:13:58","slug":"dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro","status":"publish","type":"post","link":"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/","title":{"rendered":"Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>La relaci\u00f3n cuerpo-mente se armoniza a trav\u00e9s del sue\u00f1o. Los beneficios en tu salud, vida emocional y rendimiento laboral son inmediatos.<\/p>\n<p>\u00bfC\u00f3mo es tu desempe\u00f1o mental y tu humor despu\u00e9s de varias noches sin un sue\u00f1o profundo?<\/p>\n<p>Es cierto que la relaci\u00f3n mente, cuerpo y salud es din\u00e1mica. Pero sin lugar a dudas, dormir bien es un factor a sumar a tus problemas emocionales, f\u00edsicos o mentales.<br \/>\n...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <h4 style=\"text-align: center\">Este art\u00edculo es privado. Para poder disfrutarlo debes formar parte del Ageless Club.<\/h4>\n<h4 style=\"text-align: center\">\u00danete <a href=\"https:\/\/go.soysaludable.com\/club\" target=\"_blank\" rel=\"noopener\">QUIERO SER PARTE DEL CLUB<\/a><\/h4>\n<h4 style=\"text-align: center\">Si ya eres parte del Ageless Club<\/h4>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>La relaci\u00f3n cuerpo-mente se armoniza a trav\u00e9s del sue\u00f1o. Los beneficios en tu salud, vida emocional y rendimiento laboral son inmediatos. \u00bfC\u00f3mo es tu desempe\u00f1o mental y tu humor despu\u00e9s de varias noches sin un sue\u00f1o profundo? Es cierto que la relaci\u00f3n mente, cuerpo y salud es din\u00e1mica. Pero sin lugar a dudas, dormir bien [&hellip;]<\/p>\n","protected":false},"author":4339,"featured_media":42781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir--768x445.jpg",768,445,true],"list":["https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir--463x348.jpg",463,348,true],"medium":["https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir--300x200.jpg",300,200,true],"full":["https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir-.jpg",768,512,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro - Soy Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro - Soy Saludable\" \/>\n<meta property=\"og:description\" content=\"La relaci\u00f3n cuerpo-mente se armoniza a trav\u00e9s del sue\u00f1o. Los beneficios en tu salud, vida emocional y rendimiento laboral son inmediatos. \u00bfC\u00f3mo es tu desempe\u00f1o mental y tu humor despu\u00e9s de varias noches sin un sue\u00f1o profundo? Es cierto que la relaci\u00f3n mente, cuerpo y salud es din\u00e1mica. Pero sin lugar a dudas, dormir bien [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/\" \/>\n<meta property=\"og:site_name\" content=\"Soy Saludable\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T18:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T18:13:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samar Yorde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samar Yorde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/\",\"url\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/\",\"name\":\"Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro - Soy Saludable\",\"isPartOf\":{\"@id\":\"https:\/\/soysaludable.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir-.jpg\",\"datePublished\":\"2022-02-02T18:01:00+00:00\",\"dateModified\":\"2023-07-17T18:13:58+00:00\",\"author\":{\"@id\":\"https:\/\/soysaludable.com\/#\/schema\/person\/368b73ad201e8c4056febb138c3a91a4\"},\"breadcrumb\":{\"@id\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/#primaryimage\",\"url\":\"https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir-.jpg\",\"contentUrl\":\"https:\/\/soysaludable.com\/wp-content\/uploads\/2021\/02\/Dormir-.jpg\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/soysaludable.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soysaludable.com\/#website\",\"url\":\"https:\/\/soysaludable.com\/\",\"name\":\"Soy Saludable\",\"description\":\"Comunidad para mujeres y un centro de aprendizaje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soysaludable.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/soysaludable.com\/#\/schema\/person\/368b73ad201e8c4056febb138c3a91a4\",\"name\":\"Samar Yorde\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/soysaludable.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b48e39e9dfdb69420083a3df8da00e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b48e39e9dfdb69420083a3df8da00e0?s=96&d=mm&r=g\",\"caption\":\"Samar Yorde\"},\"url\":\"https:\/\/soysaludable.com\/author\/gricel-romay\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro - Soy Saludable","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soysaludable.com\/dormir-bien-el-puente-de-conexion-entre-tu-cuerpo-y-tu-cerebro\/","og_locale":"es_ES","og_type":"article","og_title":"Dormir bien: el puente de conexi\u00f3n entre tu cuerpo y tu cerebro - Soy Saludable","og_description":"La relaci\u00f3n cuerpo-mente se armoniza a trav\u00e9s del sue\u00f1o. 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